Feeling down? Stressed out? Not feeling like yourself? You don’t have to wait hours, or even minutes, to start feeling better. There are a few things you can do to feel more like your old self in just 10 minutes or less. Incorporating these quick tips into your daily routine can help reduce stress and anxiety and improve your overall mood. So go ahead and give them a try – you may be surprised at how quickly they work.
Remove fatigue in 10 minutes
If you are at home, go straight to the shower. Showers can help refresh your body and soul. The best way to do this is by having a contrast shower. You should start with warm water, then turn on the cold water. Do this several times, so you don’t get goosebumps or feel uncomfortable. End on a cold note. Then dry yourself off with a fluffy towel. Taking a shower is the first step to feeling refreshed and rejuvenated!
If you are at work, you can take a contrast shower. You switch between hot and cold water for your hands for 3 minutes. After that, it is like taking a regular shower.
Get energized in 5 minutes
There are two ways to cheer up: drink a glass of strong black tea or a cup of green tea with lemon. You can supplement tea drinking with a few pieces of chocolate. Chocolate is an effective remedy for fatigue, depression, and bad mood. It supplies our body with “fast” calories and energy.
Massaging your ears can give you a boost of energy. On the auricle, many biologically active points correspond to one or more organs and are energetically connected with them. So ear massage gives a good shake to the whole body. Put a little peppermint oil on your fingertips and rub your ears with light, quick strokes, paying special attention to the lobes.
If you are really tired, try to do some easy exercises. It will help you get rid of drowsiness and low energy. Just simple movements like twisting your torso, rolling your shoulders, or nodding your head up and down will suffice. It is also useful to do a few stretches.
Change your mood in 2 minutes
Smiling is one of the quickest and easiest ways to change your mood. When you smile, your brain releases endorphins, which have mood-boosting and pain-relieving properties. So go ahead and flash those pearly whites – it may just make you feel better!
You can also try putting on some upbeat music and dancing around for a few minutes. It will get your blood flowing and improve your mood.
If you are feeling down, try writing down what you are grateful for. Studies have shown that gratitude can lead to increased happiness and well-being. So take a few moments to think about all the things in your life that you are thankful for.
Finally, try spending a few minutes in nature. Research has shown that being in nature can help to reduce stress and anxiety and improve mood and well-being. So take a walk outside, or spend some time surrounded by plants and trees.